Herbs have been used for centuries for everything from nutrition to healing remedies, to first aid and skin care.  With the rise of health consciousness, more people are reclaiming responsibility for their own health, often returning to the help of Mother Nature.  A lot of useful plants are common weeds that may be found in your own backyard!  Herbal supplements and teas can be safely used to maintain optimal vitamin and mineral intake and to treat common ailments.  Herbs are often used to fight colds and flus, ease arthritis, relieve PMS and menopausal symptoms, aid in digestion, relieve anxiety and depression, ease stress, and much more.

For questions regarding the use of herbs, feel free to contact me.  Also check out The Herbal Feed on Lady Lavender's Lifestyle Guidance blog.

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